Delete your account.
if you really can’t do that… try only going on for FIVE minutes at a time, thats enough time to check your homepage and get off! or try going on facebook after you finish what you went on the computer to do

Find friends that are not connected to you through facebook/internet. Do something other then going on the computer.

i can VERY MUCH relate ^_^ ..fb is really addicting..

do some other things which are productive:

-spend time with your family and friends
-make use of your talent (whatever it may be), singing, dancing, sketching, etc.
-play your favorite sport/s

what’s good about this, is you get to spend more time with real people.. (not just on PC/web).

Not everyone has the chance to do what they want to do.. so dont take them for granted.. :)

its weird people usually have addictions with computer games like warcraft and stuff but your addiction is with a social networking site. The advice is the same: hang out wif ur frens, play sports like soccer or basketball and stuff like that.
Hope this helps =)

i know exactly what u mean!!! i always end up on FB no matter what im doing and even when im out i always check in on my mobile.. i went through a stage of getting bored of it and stopped going on on my mobile but the addiction is well and truly back again now! =/ .. i’d say just try only go on it for an hour or so a day, or limit yourself to times to go on it, or delete it from your favourites or homepage if its set as that, so your not tempted!