
Perhaps it’s someone closer than you thought. I am not an expert on addictions, but I’ve been told that an addiction is behavior that is usually harmful and that controls you, rather than the other way around.
Can negative thinking be an addiction? You bet it can. Can it harm you? It sure can. How can you tell if your negative thoughts are out of control? Well, the first step is awareness.Let’s make today your Day of Awareness.
As an experiment, here is something you can try, something I often ask my seminar participants to do. Try going through one whole day, 24 hours, without thinking a single negative thought. No sarcasm, no put-downs, no belittling – of others or of yourself.
Now, most people notice quite a few negative thoughts during that day of awareness. But that is not all they do. They get upset at themselves for thinking those negative thoughts, and they end up caught in a mental double negative.
The question continues and concludes with the credit due to its originator:
So give yourself a break. Just pay attention without blaming. Notice your thought patterns for 24 hours. Once you become aware of how much control negative thinking has over your life, you may choose to change it. It may be a snap to change, it may not be so easy, but you can do it! First, though, raise your awareness of what’s happening today – your Day of Awareness.
Lou Tice
The Pacific Institute
www.thepacificinstitute.com
My addendum:
I wanted to offer this as a sincere Christmas gift to Yahoo! Answers participants, with the hopes that your answer, shared here or not, will enable you to have a truly happier New Year.
This is a question. But it is also something I wanted to ask for my own benefit, and for the benefit of those who respond. Since I have had some elements of negative thinking in my own life, I thought the responses may help me as well as you.
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