I’ve been taking over the counter sleeping pills (unisom or tylenol pm ) for about 3 years now. I got into taking them when i started a night shift job cause i couldn’t sleep during the day. Then i started taking them on my days off, somehow i stopped taking them when i went abroad for a year , but wheni came back i got into the habbit of taking them again , but now it’s just horrible. I usually take about 10 pills around 1 or 2 am, then when i wake up I’ll be mildy active for 3 hours and I’ll find myself taking maybe an extra six pills then. I find myself sleeping more than living. Obviously it’s a problem and i’ve tried to cut down , but i want to look up on the net about this. I dunno if my body can no longer sleep without them or if it’s all mental. Does anyone know any simple cures? or of a term for thsi ? soemone recommended i get perscription ones, but that just seems scary. OF course this is a serious question so please be nice. thanks :)

Clicking advertisements helps keep this site running. thank you!