Jesus can heal your pain

First learn this quote “BREATHE”. Why is converting hard if it is something you want to do it should be easy for you. Stop stressing over everything

The first step to transformation, is Identifying the issue. And you have most certainly done a lot of that. Sometimes we can over identify leaving to much to deal with.

Perhaps you can just Idenfify one thing. write it on a sheet of paper and brainstorm what you would like to have instead of this old emotion.behaviour cycle. Write down five things that you will do this day to move towards it. You can really surprise yourself.

This is something not many people do. They just keep going through life being so scared of social interaction that they affirm and affirm the same things to themselves everytime.

Converting to buddism is easy – every day gets easier and easier.(this is what you will say from hear on in) Cos we are taking little steps. (i’m pretty self actualised And I still do this)

Lets focus on one easy concept. I am, You are, I know me, and you know you, but the illusion you, as a sensitive being of emotion, is a lot different to what is. I want to know more about you, and you more of me.

This allows you to see that people who are mean, are actually very self critical (and depressed) they aren’t satisfied with their lives so they point fingers instead. Its easier to project blame outwardly than inwardly. So treat them with kindess, it is your greatest weapon.

Imagine if next time someone says -
“hey loser, you are a dich head”
And you say
“listen Don’t be so hard n yourself, your not that bad.”

What do you think he would do? Its brazen, cocky and effective at turning the tables back away from you and on to them, it makes people reflect.

Tell someone, if its true, “hey I like your eyes, I can see my reflection in them”. Its funny, its brazen, its paying acompliment but immediately before they have time to object they realise your talking about yourself, it will get a smile. All you gotta do is be brave for a split second and start talking.

Have fun, and you’ll look better, walk taller, and learn much much more.

By the way…. I like how complex you are, you remind me of myself.. . I like that about you. LOL

NIck

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Dear Mr El Oh,

Of course you can contact me, I have made you a contact, so send me an email through my profile. (you have to make your self available to be contacted through email in your profile to send me one)

yeah mate I am hear for you. But you must be in the drivers seat. Our language guides our emotions. And right now your language is quite destructive.
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Self Hypnosis Learning Platform. (this is my intellectual property, so if you need to pass it on get my permission)

Im giving this to you because I know it would help, I usually charge for teaching people this, and it is more powerful when Im there and can use my voice to help induce it. But do this it works.
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I would suggest, to find a suitably comfortable room. Have some non rhythmical ‘new age’ cd on in the background. Try some insence, and make sure its temperate and comfortable.

Firstly work on a breathing rhythm breath in for 3 hold for 1 breath out for 3 relax for one. You’ll notice that as you breath in you’ll arrive at a slightly heightened state, and as you breath out you’ll find yourself at a more relaxed state, as you reach this new relaxed state, tell yourself, ‘this feels good’ and give yourself permission to keep this feeling as you breath in again. As you exhale ‘lets go deeper’, notice as you do this your mind drifting towards a vision of a humpback whale slowly porposing up a little above the water and down back into the water. ‘This feels good’ and your brain activity is slowing right down to be very aware of any spikes in your thinking. Notice as you reach this place, images flick in an out of view, don’t control them, just notice and be ambivalent. You’ll find now that this is perhaps the most relaxed you’ve ever been. And can have this at any time you want. Notice that your eyelids are heavy, and you muscles are relaxing heavy some of them sinking into the pillows, ‘thank you, this feels good.’ Say “i am to trance, and gently tickle the underside of each wrist, I am to trance and tickle each wrist, I am to trance, and tickle. This feels good.

If you do this a few times, you will be able to very easily trigger deep states of relaxation just be repeating the words, I am to trance, and tickle your wrists. This is a position where you can do some very good reflection and change your more stubborn beliefs. ( you should use your own little saying Instead of ‘I am to trance’, and use your own physical cue(something that is unusual so that you only trigger it when you specifically want to) This is a very subtle but powerful method to get intouch with your subconcious, Only do work on this when you have plenty of time and are in the right state of mind – you want to do some self improvement.

Good luck, Feel free to contact me for more tips. I’ll give you my personal email when you contact me. :)

Nick.